Breathwork, Stretches and Mental & Physical Exercises for better health
|Wear comfortable "workout gear". We'll be using a combination of safe healthy fitness moves, yoga, visualization and other methods of relaxation.|
Introduction to Massage and Reflexology
|Learn the many benefits of massage therapy. Experience the fiving and receiving of neck, shoulder and back techniques that you may use at home. Bring a partner. Spend a couple of hours learning how to take the edge off of your day-to-day tensions as well as about the many benefits of massage. Reflexology* helps rebalance the imbalance in your system.|
(*We will be baring out feet.)
Aroma & Color Therapies
|Gain knowledge of many essentail oils, their healing properties and uses. Become aware of how the energy of colors affect the way we feel. What's your main aura color?|
Nutrition & Herbs for general health & specific ailments
|This class goes into detail about essential nutrients and how they work together. There are medicinal herbs for every health condition in humans, and animals too.|
Each class is approximately 2 hours.
I am available to teach any of these education and fun classes or a condensed version of any combination of classes for groups of 10 or more at my facility or to a corporate setting at their facility - Contact us for more information or to book your date.